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MEETING ENERGIZER
15–30 min
A short, high-impact laughter + breathwork reset to open an all-hands, kick off a workshop, or break up a long agenda.
FOR TEAMS & ORGANIZATIONS
let's work together
CORPORATE WELLNESS EVENTS
Laughter yoga, breathwork, and improv-inspired experiences that lower stress, prevent burnout, and bring teams — from engineers to executives — genuinely closer together.
BOOK A FREE 30-MIN CHATNew here? Read the guide to corporate wellness events in San Diego.
WHY IT MATTERS
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BURNOUT PREVENTION
Give teams a real reset — not another slide deck about wellbeing.
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FOCUS & CREATIVITY
Play loosens thinking and unlocks better problem-solving.
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PSYCHOLOGICAL SAFETY
Shared laughter builds trust faster than any icebreaker.
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RETENTION & CULTURE
People stay where they feel connected and enjoy the room.
choose your vibe
SESSION FORMATS
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TEAM BUILDING WORKSHOP
45–90 min
Improv-inspired play, laughter yoga, and connection exercises that build trust and psychological safety across the team.
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WELLNESS WEEK & OFFSITES
Half or full day
A signature joy session designed around your wellness programming, offsite, leadership retreat, or company celebration.
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VIRTUAL SESSIONS
30–60 min
Remote and hybrid teams welcome. High-energy sessions built for Zoom, Teams, and distributed groups across time zones.
HOW WE'LL WORK
- 01
DISCOVERY CALL
A free 30-minute chat about your team, goals, and the room you're working with.
- 02
CUSTOM DESIGN
I tailor the session to your culture, headcount, format, and time slot.
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THE EXPERIENCE
We laugh, breathe, and connect — in person in San Diego or virtually anywhere.
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TAKEAWAYS
Your team leaves with simple practices they can use on any stressful day.
kind words
WHAT TEAMS SAY
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"I highly recommend Rachel Frank's laughing yoga sessions 💖 Her 30-minute session early in our meeting helped us keep in the right frame of mind to tackle some difficult and stressful problems. Even our most skeptical team members ended the day remarking how much they enjoyed it."
— JULIA P, DIRECTOR OF CENTER OPERATIONS, GEORGE MASON UNIVERSITY
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"Rachel's Laughter yoga session was such a refreshing and energizing experience! She created a welcoming environment that made it easy to let go, be present, and enjoy the moment. This session was a great reminder of how powerful laughter can be for reducing stress and boosting overall well-being. Thank you, Rachel, for bringing such joy and positivity to the Wellness Fair!"
— YVETTE N, DIRECTOR, HR BUSINESS PARTNER & BENEFITS - VEHLO
see it in action
WATCH A LAUGHTER YOGA SESSION
the short answers
CORPORATE WELLNESS + LAUGHTER, EXPLAINED
What is corporate laughter yoga?
Corporate laughter yoga is a facilitated workplace wellness session that combines intentional laughter exercises with yogic breathing and light movement. Teams laugh on purpose — no jokes or comedy required — which shifts the nervous system out of stress mode in a few minutes. Sessions run 15 to 90 minutes, need no mats or fitness level, and work in a conference room, at an offsite, or over Zoom.
How does laughter help with corporate wellness and burnout?
Sustained laughter and deep exhaling engage the body's relaxation response, which is why people report feeling lighter, clearer, and less tense afterward. Because the whole team does it together, it also builds the shared ease and psychological safety that make hard conversations easier the following week — something a wellness app or a lunch-and-learn can't create.
How long is a corporate laughter session?
15–30 minutes as an energizer inside an all-hands or long meeting; 45–90 minutes for a team-building workshop; a half or full day for wellness weeks, offsites, and leadership retreats. Virtual sessions typically run 30–60 minutes.
Does laughter yoga work for skeptical employees?
Yes — that's the most common worry and the part that surprises people most. The session brings skeptics along gradually instead of putting anyone on the spot. One team lead noted that even their most skeptical members ended the day remarking how much they enjoyed it.
Who runs these corporate wellness sessions?
Rachel Frank of Big Laugh Energy, a San Diego–based certified laughter yoga leader, comedian, and wellness facilitator. She leads sessions for companies, conferences, and wellness weeks in San Diego and virtually for remote teams worldwide.
How do we book a corporate laughter yoga session?
Send the date, headcount, and format you have in mind through the contact page at biglaughenergy.com/contact. Rachel offers a free 30-minute call to design the session around your team's goal, and can travel across San Diego County or run it virtually.
Planning something bigger? Read the full planner's guide to corporate wellness events in San Diego.
LET'S BRING JOY TO YOUR TEAM
Tell me about your team and event — I'll design a session they'll still be talking about months later.
GET IN TOUCH